Morning Meditation with Crystal Claire

Morning Meditation with Crystal Claire

30 minutes


Once you have chosen your products and placed them in the cart, and gone through the check out, this will generate an ORDER which will be sent to us. Once received, we will send you a confirmation invoice with banking details. Once we receive proof of payment, your order will be dispatched to you and may take 2-5 days depending on where you are based.


When we first awaken in the morning, your mind and brain are still and receptive – it is a unique opportunity to influence and shape your tone for the day. Morning meditation will not only leave you with a tangible feeling of clarity to start your day, but the ripple effects of meditating extend throughout other important areas of your day and life: Meditation activates your parasympathetic nervous system, which triggers a deep state of relaxation during the practice. So even though you may wake up from sleep still tired, after meditating for 30 minutes, you’ll get energy-boosting endorphins that’ll help you spring to life and keep you energised all day.

In addition, by starting the day on a self-caring note, you are less likely to engage in self-sabotaging behaviours. Numerous studies have found that when you’re stressed or sleep-deprived, you reach for bad-for-you foods but meditation helps drop your cortisol so you function from a more mindful place.