The word Anassa in Greek means to take a moment, to breathe, to be present. For most of us, the state of chaos during this crazy time in history, where uncertainty and fear overwhelm our very being, finding a moment to BE still and BE present is entirely lost. In fact, without realising it, most of us are in a constant state of hyperventilation and fight or flight mode. In this state we are more prone to anxiety, depression and developing chronic illnesses as our immune system is flooded with negative emotions. By taking a moment to be still amidst the mayhem, we are able to enter a Sacred Space of clear comprehension – mindfulness – a place where we see clearly within our mind and soul, so allowing us to remove ourselves from a state of fear and darkness and into a state of clarity, peace and gratitude. When we liberate ourselves from the entrapments of the survival state, we open our state of being and doing – to infinite possibilities which enrich our soul and bring a new perspective to self-liberation and joy – this allows us to make wise choices and respond to life effectively, with less focus on the mundane and more focus on the intention, the journey, the transformation and a state of truly being in the moment with all six senses. Whenever you bring awareness to what you’re consciously experiencing via your senses, or to your state of mind via your thoughts and emotions, you’re being mindful. And there’s growing scientific research showing that when you train your brain to be mindful, you’re actually modifying the physical structure of your brain and positively changing the chemical balance within your entire body. This will have an impact on how we experience life, the relationship with ourselves and others, our state of health and how we age.

Join Crystal Claire and Dr Maria as they present how neuroscience is catching up to ancient wisdom and practices in the field of conscious breathing, mindfulness and meditation. They will share the science, inspire through emotional connection and provide you with the tools to create a sacred space within your mind, heart and soul. Most workshops share techniques and information but when we leave the workshop and return to our reality, we find it difficult to implement what we have learned or create change in our lives. At the Anassa workshop, you will not only learn the techniques, you will understand the importance of incorporating into your daily routine and be given the support to keep going until it forms part of your actual existence as you see and feel the impact it has in your life.

“If you are depressed, you are living in the past; if you are anxious, you are living in the future; if you are at peace, you are living in the present.”

– Lao Tzu

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