Rewiring your Brain to create the life and health you want
Changing your thought patterns, will change your beliefs which will break long established habits & ultimately change the way you feel physically & mentally and shape the way you live your life.
We’ve all heard of the phrase “life hack,” but have you heard of something called a “brain hack”? Neuroscientist Don Vaughn gives us the inside scoop on the amazing powers of the human brain. “Neuroplasticity” refers to your brain’s ability to restructure or rewire itself when it recognizes the need for adaption. In other words, it can continue developing and changing throughout life. Experts previously believed that after a given point in life, your brain could no longer change or develop further. Now they know this isn’t true.
With a bit of time and patience, you can rewire your brain, which may help with certain mental health symptoms and protect against cognitive decline. In addition, changing your thought patterns will change your beliefs which will break long established habits and ultimately change the way you choose to live your life.
“We’re addicted to our beliefs; we’re addicted to the emotions of our past. We see our beliefs as truths, not ideas that we can change.”
– Joe Dispenza
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