The Secrets To Longevity
This workshop offers a holistic understanding of the role of sleep, hormones & diet. An action plan to prevent and reverse disease, as well as simple hacks to help you look and feel younger and more vital.
For the first time in history, humans of high-, middle-, and low-income countries are likely to live to 60 years old and beyond. Longevity is one of the greatest achievements of our modern era — the United Nations calls it one of the most significant social transformations of the 21st century. But the success story of longer lives is a worthless prize if the quality of these additional years is plagued with poor health and a loss of autonomy. Preventable chronic diseases rule mortality statistics.
Learn about the secrets of the Centennials living in the Blue Zones and how to apply basic principles to achieve both longevity and radiant health.
“The years have touched her only to enrich her; the flower of her youth had not faded; it only hung more quietly on it’s stem.”
– Henry James
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