The burden of mental disorders continues to grow with significant impacts on health and major social, human rights and economic consequences in all countries of the world. The global pandemic has resulted in more mental casualties than physical casualties: A study, published in The Lancet Psychiatry, analysed the electronic health records of 69.8 million patients in…

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The word Anassa in Greek means to take a moment, to breathe, to be present. For most of us, the state of chaos during this crazy time in history, where uncertainty and fear overwhelm our very being, finding a moment to BE still and BE present is entirely lost. In fact, without realising it, most…

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The simple act of breathing orchestrates innumerable functions in our body to keep us balanced, stress free and hormonally balanced. Understand the Art of Breathing. On average, a person at rest takes about 16 breaths per minute. This means we breathe about 960 breaths an hour, 23,040 breaths a day, 8,409,600 a year. Yet we do…

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Meraki means to do something with passion, with absolute devotion, with undivided attention. In a world of distractions and detachment, learning to be immersed in the moment is a blessing. Research from Harvard found that on average our minds wander 47% of the time. Let me put this differently: almost half of our lives we…

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Slow the effects of Aging and promote Longevity with the Healing Power of Food. Natural, nutrient-dense foods help protect against, mitigate and even cure many chronic diseases by igniting the body’s innate healing ability;  slow the effects of aging and promote longevity. “Let food be your medicine” is a well-known quotation by Hippocrates, a physician…

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Rewiring your Brain to create the life and health you want Changing your thought patterns, will change your beliefs which will break long established habits & ultimately change the way you feel physically & mentally and shape the way you live your life. We’ve all heard of the phrase “life hack,” but have you heard…

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You have just been diagnosed, now what? Being diagnosed is not a life-sentence. We cannot afford to hand over our healing power to our doctor, we need to recognize our vital role; our power of belief in the therapy. Within the medical system, whatever our diagnosis, puts us in a box and becomes our identity.…

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The Secrets To Longevity This workshop offers a holistic understanding of the role of sleep, hormones & diet. An action plan to prevent and reverse disease, as well as simple hacks to help you look and feel younger and more vital. For the first time in history, humans of high-, middle-, and low-income countries are…

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