Podcasts

with Crystal Claire Set the tone for the day with words of inspiration and positive energy.

with Dhivia Naidoo Whether in pill, powder or liquid form, the goal of dietary supplements is often the same: to supplement your diet to get enough nutrients and enhance health, physically and mentally. For more go to www.cliffcentral.com

with Crystal Claire A good night’s sleep is incredibly important for your health and mental well-being. In fact, it’s just as important as eating healthy and exercising. Unfortunately, people are sleeping less than they did in the past, and sleep quality has decreased considerably.

with Crystal Claire Relaxation has many health benefits including: lowering your heart rate, blood pressure and breathing rate, reducing muscle tension and chronic pain. Relaxation reduces stress and the symptoms of conditions like depression, anxiety and hyperactivity.